Wholesome Earth Gluten Free Only Oats
Oats’ main claim to fame is soluble fiber, which helps prevent cholesterol from being absorbed and oats are loaded with it. Soluble fiber is associated with a reduced risk of heart disease and with helping to lower blood cholesterol, particularly the LDL (“bad”) cholesterol. Oat fiber may have additional benefits — helping to control blood sugar, improve insulin sensitivity, and even lower blood pressure.
But that’s just the beginning. Oats are a complex carbohydrate, so they’ll keep you feeling full longer than simple carbs. And get this, oats have twice the protein as brown rice. They also offer iron, thiamin, zinc, magnesium, and selenium.
And the good news is that because Wholesome Earth’s Oats are 100% whole grain, they offer essentially the same impressive health benefits.